Mastitis is one of the most common pathology of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacterium in Helicobacter pylori, violation of hydrochloric acid production and irrational nutrition.Emergency gastritis develops under the influence of toxic, irritable mucosal gastric chemicals or with food poisoning.
"Or maybe not?": Is it so necessary for a diet for gastritis
Both acute and chronic gastritis require a protective diet.Even when you prescribe adequate chemotherapy (without any deterioration, you cannot do), the stomach needs help to restore normal operating methods.The full renewal of the mucosa is impossible if harmful factors in the form of rough, strong, too hot or cold foods continue to affect it.
Despite the fact that thatIn 80% of cases there is "culprit" inflammation in the stomach Helicobacter, its perfect removal from the body does not always lead to a reduction in the symptoms of gastritis.This fact is reflected in scientific journals and confirms the importance of other healing: normalizing acidity, stomach mobility and diet.
Gastrointestinal's suggestions
Diet for acute gastritis and various kinds of chronic inflammation (superficial, antrtral, erosion, hypo - and over -sampling) has its own symptoms.Nevertheless is common for all variations of the diseaseThe principles of rational nutrition recommended by a digestive infectionist and diet:
- Frequent meals up to 5-6 times a day.This constant stomach secretion and prevents the digestion of the gastric wall with its own enzymes.
- Small one -time doses.After eating, there should be no feeling of stomach overflow, severity.A large amount of food makes it difficult to difficult and slows the organ.
- Rejection of simple, full, rough, obese food.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Remove from diet spices, marinera, canned foods that have an irritating effect on the digestive interior.
- Limited salt consumption: Up to 8 g per day, best-5-6 g.It stimulates too active stomach secretion.
- Choose a safe preparation method: the steam boil, in the oven, in a slow cooker.The food is also allowed to turn off or fire.Fried, smoked dishes, pickles are banned.
- Grinding products.It is primarily necessary for acute gastritis or deterioration of prolonged.In the future, it is enough to chew food well.
- Average temperature used dishes (15-55 ° C).Excessively hot or chilled food also hurts the mucosa.
- Policy on the type of acidity of the stomach content when you compile a menu.Restrictions of secretions of secretions to oversized gastritis and strict restrictions on "severe" food for hypoacid.
- Balance of the diet.Food energy levels only decrease in the acute phase of the disease mainly due to carbohydrates and fat.It is necessary to use vitamins, micro and national membranes in sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other sour -milk products, tea and coffee largely depends on the type of inflammation in the stomach.You can read in detail all these features on our website.Here we also provide a list of the products allowed for any version of gastritis.
- Vermicelli;
- Semolina, oatmeal, buckwheat, rice grain;
- Low fat fish (tilapia, pollock, basket, granadier, pike, pike basket);
- Sorry meat (rabbit, beef, turkey, veal, chicken);
- beef;
- sick broth;
- vegetable oils, butter - limited;
- Solid lean milk and low -forced acids -milk products;
- eggs in the form of omelette or cooked software;
- vegetarian, creamy, cereal, mucosa;
- Vegetable cultivation (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, persimmons, bananas, avocados, watermelon) and freshly squeezed juices based on them;
- ber (cherries, strawberries, victoria);
- non -hot pastry, dried bread;
- desserts (Souffle, Pastille, Marshmallows, Merung, Natural Marmalade);
- honest black, green tea;
- Running (fruitberries, milk, oatmeal).
Dangerous products to gastritis
The list of banned foods for different gastritis is also only different.However, some of them should not eat in any case.We will stay with them:
- grain, millet porridge (Pearl Barley and Barley - limitally);
- high -free fish (eel, sturgeon, plague, fat herring);
- Meat containing baking fat (lamb, fat pork, geese, duck);
- Influence (kidney, lung, liver);
- smoked meat;
- greasy broth;
- Prey fat cheese;
- fuel, applied, tomato, sour soups;
- Vegetables (belts, cereals, limited - spinach, white cabbage);
- mushrooms;
- Marinera;
- spice;
- nuts;
- fruits (grapes, grenade);
- ber (raspberries, blackberries, red currants);
- Sdoba, fresh bread;
- desserts (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- Coffee;
- cocoa;
- Ship drinks.
Diet
It is very important to monitor your diet.When eating every day, it is similar to the stomach to develop hydrochloric acid and enzymes according to this rhythm.If the control is disturbed, then the production of juice in an empty stomach will damage its walls and vice versa: late secretion prevents the digestion of the food oil.
Three meals should be the most energetic: breakfast, lunch and dinner.Between them we need a small snack in the form of vegetables, fruits, baking.Soups must be present in the diet.It is desirable to eat them for lunch.It is not necessary for sleep, but in some cases this helps to improve well.In any case, the late dinner should be small and maximum maximum.A glass of sour -milk drink, gel, biscuits, fruits are ideal.
A classic version of a diet with different diseases is considered a system of medical tablets under M. I. Pevzer, proposed back on the Soviet Union.And despite the fact that modern gastrointestinal and therapists often criticize it because of the lack of a unique approach to the patient, but there is still no adequate option today.
In acute gastritis for the first 1-3 days, the patient is in full starving.It can only drink non -carbon mineral water, liquid gel.Subsequently, the patient is prescribed Table no.1A with significant limitation on energy value, most relief dishes in chopped form.
After stabilizing the situation, the diet is slightly enlarged and the diet becomes more ridiculous - this is Table no.1b.Add meat discs, coarser grains, vegetables.When the symptoms of gastritis are minimized, the form of the disease for excess Table no.1, for hypoacid table no.With good tolerance of such a diet, the patient is transported well on Table no.5 and then to the general - no.15.
Seven -day menu
Following all of the above rules of rational nutrition for gastritis and with the mind by combining allowed products, you can create a variety of menu for the whole week.Of course, our example of such a menu is designed for the constant condition of the patient.At soon the restrictions are slightly stricter.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when you buy mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Squeeze grain with banana filling and carrot juice.
- Dinner:Milk soup with vermicelli;Tilapia in potato skinnfeld;Dry fruit compote (without berja).
- Afternoon snack:Snack from shrimp and avocado.
- Dinner:rice pot with chicken flicks;glue;Mineral water without gasoline.
- Before you go to bed:A glass of "snowball".
Tuesday
- Breakfast:pumpkin porridge with rice;Chamomile tea.
- Lunch:Cathered cheese fry with persimmon with fruitmoothies.
- Dinner:Vegetable soup with meatballs;Rabbits of rabbit with mixed treats of broccoli and cauliflower;Fruit edges running.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish bake with catfish in the oven;Vanilla meng;Tea with lemon ointment.
- Before you go to bed:A glass of low fat milk.
Wednesday
- Breakfast:Semolina on apple broth;Diluted tea.
- Lunch:Carrot cookies with milk gel.
- Dinner:Fish soup with pike;Chicken hedgehogs with pumpkin mashed potatoes;Mineral water without gasoline.
- Afternoon snack:Baked pumpkin with honey.
- Dinner:Bulg with vegetables and vegetables;Cherry Jelly.
- Before you go to bed:A glass of low fat kefir.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Ganeks with avocado and drink from Rosas Museums.
- Dinner:Milk ear with low fat cream;Chicken breast in creamy sauce with mashed potatoes;Peru compote.
- Afternoon snack:Vegetable salad with yogurt dressing.
- Dinner:Pie Burek with beef meat;marshmallows;Rosehip decoction.
- Before you go to bed:A glass of vareets.
Friday
- Breakfast:rice grass with bulbs in milk;Green tea.
- Lunch:Apple baked pies with weak soluble chickens.
- Dinner:chicken soup-lop;Steam pike baskets with carrots and beets;Berry jelly.
- Afternoon snack:Salad made of cheese and baked beets.
- Dinner:Classes filled with vegetables;meringue without cream;decoction of chamomile.
- Before you go to bed:Natural low -fat yogurt.
Saturday
- Breakfast:Kusa from a cousin with bananas;Herbal tea.
- Lunch:Steam omelette with a jelaty pussy.
- Dinner:pale and carrots cream-mol;Befstroganov with baked potatoes;Apple juice.
- Afternoon snack:Bake apple with honey.
- Dinner:Back from a dough that is not a button with polishing materials and rice;Fruit gel.
- Before you go to bed:A glass of fermented ashes.
Sunday
- Breakfast:oatmeal from crushed buckwheat with mankaya;Cicoria drink with milk.
- Lunch:Cheesons in a slow cooker with pumpkin juice.
- Dinner:Beetroot soup on chicken broth;squid, stewed with vegetables;Dry fruit compote (without berja).
- Afternoon snack:Fruit salad.
- Dinner:stuffed "boats" from Tsukkini;Vanilla Suffle;Mineral water without gasoline.
- Before you go to bed:A glass of milk banks cocktail.
"Combine taste and benefits": Healthy recipes
The dishes given in our menu at first glance seem difficult.We describe the stages of some of them.Keep in mind that you can turn fillings into pies and combine hot dishes with your favorite treats of your choice.It is only important not to withdraw from the general recommendation of digestive scientists.
Oatmeal made of crushed buckwheat with manku
Such an original oatmeal can be eaten for breakfast or add as a treat.Use a dizziness violation to cook.
Compound:
- 250 g of crushed buckwheat;
- 60 g of semolina;
- 1 egg;
- 2 l of water;
- Pinch of salt.
How to cook:
- Mix buckwheat with egg in a pan.
- We fall asleep where the seal, stir.
- Rinse with boiling water several times.At this time, the oatmeal will swell.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Cook at low heat for 5-7 minutes.
Pie Burek with beef meat
This is a Turkish cake, the recipe we only changed slightly - removed sharp spices and reduced eggs.The main "chip" of the dish is considered the finest (no more than 1 mm) fresh dough of Philo.It can be purchased in a supermarket or prepare independent water, wheat and olive oil.
Ingredients:
- 400 g of the Phil test;
- 500 g of beef meat;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 tbsp.l.Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Cut the onion fine, mix it with chopped meat and simmer for about 15 minutes.
- Salt chopped meat.
- Mix 2 eggs with 3 tbsp.l.yogurt and 3 tbsp.l.butter.
- Add water to the future filling and stir well.
- We put out the dough layer, grease it abundantly with impregnation.
- On the periphery of one layer with a "path", we put out part of chopped meat.
- We roll chopped meat in the dough with a tube, which we then fall "snail" and put it in a round baking dish.
- At the same time, we keep up with the remaining ingredients and gradually expand our "snail".
- The remaining egg is mixed with 2 tbsp.l.Yogurt and liquid pie with this combination.
- We bake the drill for 40 minutes in the oven which was preheated at 200 ° C.
What kind of gastritis is an uncomfortable disease that needs a serious lifestyle review.In this case, the patient needs to cater to inevitable circumstances and follow the doctor's recommendations.Only in this case is the recovery and removal of most prohibits possible.And in order for life not to lose all its charm, you need to approach your own diet and gradually increase your diet.